MILAYour body steers the plan, not a template.
Every morning Mila's coach reads your training load and, when you wear a watch or ring, your night's sleep, HRV and resting heart rate, and tells you whether today's session should go ahead, be eased or be held back. Your week adapts to how you respond – and when life happens, tell the coach (up to twice a week) and it re-plans the week. No watch? The coach starts from what you tell it.
Questions? Contact usComing soon to the App Store.
Your body steers the plan
A plan is a starting point, not a promise. Mila's coach checks it against how you actually are, every day.
Training with your recovery in mind: when the signals say your body hasn't absorbed the load, the coach makes the day easier instead of pushing on, so the hard sessions land when you're ready for them.
A coach that writes to you, every day
Not a score, not a traffic light. Every morning the coach reads your recent runs, your plan and – when you wear a watch or ring – your night, and tells you what today is for and why – in plain words, with the numbers that matter. It notices when your body has absorbed the load, when to hold back, and what to work on next.
Every assessment in Mila is made this way: your heart rate zones, your readiness, your weekly review and your plan are judged for you, not taken from a formula.
Built differently
Most training apps start from a template and adjust a little. Mila starts from you.
Everything a runner needs
From the first easy run to race day.
Weekly plan and daily note
A plan for your goal, a note every morning that weighs in last night's sleep when you wear a watch or ring, and a review every Monday.
Toward the race
Upload the course for a map, elevation profile, prediction and pacing plan, with the season planned up to race day.
On your watch and calendar
The coach's runs appear on Apple Watch with warm-up, intervals and cool-down, and in your calendar at the best time for the weather.
Running form analysis
Film yourself and the coach assesses your stride and suggests drills. The video never leaves your phone.
Recovery and readiness
Training load every day, plus HRV, resting heart rate and sleep when you wear a watch or ring – read and judged for you.
Works with what you have
Apple Health, Strava and Polar. Personal bests, streaks, shoe wear and meal photos too.
Your data stays yours
Health data is read on your phone and only a summary goes to the coach. Mila never sells your data or uses it for advertising, and you can delete your account and everything in it at any time. Mila gives training advice, not medical advice.